0 from 3 votes
Fried Fish Sandwich
Fried fish sandwich flavor boosted with chipotle mayonnaise. Topped with tomato, avocado and bean sprouts. A favorite at our photographer's Bay Area Cafe. (Sandwich de pescado frito)
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 402 kcal
Course:
Lunch
Ingredients
- 4 French Rolls
- 4 fish fillets about 4 ounces each
- 2 roma tomatoes plum tomatoes
- 1 large avocado
- 1 small container of bean sprouts
- 8 tbsps. mayonnaise
- 2 tbsp. canned chipotle peppers
- salt
- pepper
Instructions
- CHIPOTLE MAYONNAISE
- Finely chop 1 or 2 canned chipotle peppers.
- Add 1 or 2 spoonfuls of the chipotles to your mayonnaise and mix well. Taste and add more chipotle if desired.
- PREPARING THE SANDWICH
- Pan toast each roll.
- Slice the tomatoes and avocados.
- Salt and pepper the fish on both sides.
- Fry the fish in a well-oiled pan preheated of medium heat until nicely browned on both sides.
- Spread the chipotle mayonnaise on your bread.
- Add the fish fillet to the bottom piece of the bread.
- Top with tomato and avocado slices and the bean sprouts.
- Cut the sandwich in half and serve with sweet potato chips.
Cup of Yum
Nutrition Information
Calories
402kcal
(20%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Cholesterol
12mg
(4%)
Sodium
525mg
(22%)
Potassium
366mg
(10%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
725IU
(15%)
Vitamin C
9.2mg
(10%)
Calcium
48mg
(5%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 402
% Daily Value*
| Calories | 402kcal | 20% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 12mg | 4% |
| Sodium | 525mg | 22% |
| Potassium | 366mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 725IU | 15% |
| Vitamin C | 9.2mg | 10% |
| Calcium | 48mg | 5% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.