5.0 from 3 votes
Fried Goat's cheese & Pomegranate salad
This fried goat's cheese & pomegranate salad is the perfect side dish or vegetarian starter for a lunch with friends or a casual dinner party.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6 -8
Calories: 419 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 300 g soft goat's cheese I used Chevin
- 1 cup flour
- 2 eggs beaten
- 2 cups breadcrumbs I used Panko breadcrumbs
- oil for frying
for the salad
- 1 cup Pomegranate rubies
- 100 g pine nuts toasted
- salad leaves
- Olive oil and balsamic vinegar for drizzling over
Instructions
- Slice the chevin into 3cm rounds.
- Coat, first in the flour, then in the beaten egg and finally in the breadcrumbs.
- Fry in hot oil until golden brown.
- Remove from the oil and drain on kitchen towel.
- Serve the fried cheese on the salad leaves, sprinkle over the pomegranate and pine nuts and a good drizzle of olive oil and Balsamic vinegar.
- Serve immediately.
Cup of Yum
Nutrition Information
Calories
419kcal
(21%)
Carbohydrates
35g
(12%)
Protein
18g
(36%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
6g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
78mg
(26%)
Sodium
206mg
(9%)
Potassium
220mg
(6%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
601IU
(12%)
Vitamin C
3mg
(3%)
Calcium
87mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 419
% Daily Value*
| Calories | 419kcal | 21% |
| Carbohydrates | 35g | 12% |
| Protein | 18g | 36% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 206mg | 9% |
| Potassium | 220mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 601IU | 12% |
| Vitamin C | 3mg | 3% |
| Calcium | 87mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.