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Fried Green Tomatoes
Fried Green Tomatoes are unripened tomatoes generously coated with a Panko and cornmeal seasoned breading and fried until golden brown and crispy. These are a must have in the summer when tomatoes are in season.
Prep Time
15 mins
Cook Time
15 mins
Servings: 4
Calories: 299 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- avocado oil or any neutral oil, for frying
- 4 green tomatoes large
- ½ cup milk
- 2 eggs beaten
- 1 cup flour
- ½ cup Panko bread crumbs
- ½ cup cornmeal
- 2 tsp salt
- 1 tsp black pepper
Instructions
- Slice tomatoes 1/2 inch thick
- Heat oil in a pan (about 1/2 inch deep - enough to fully submerge tomatoes) on medium/high heat.
- Whisk flour, salt and pepper in a wide dish
- Whisk eggs and milk together in a separate wide dish.
- Whisk Panko and Cornmeal together in another wide dish
- Dredge tomatoes in flour, then egg mixture, then panko/cornmeal mixture.
- Carefully place tomatoes into pan and fry on each side until golden brown, being careful not to crowd the pan. You may have to do this in batches depending on the size of your pan.
- Place browned tomatoes on paper towel lined platter, sprinkle with salt and serve immediately with a remoulade or dipping sauce of your choice.
Cup of Yum
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
52g
(17%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
86mg
(29%)
Sodium
1278mg
(53%)
Potassium
446mg
(13%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
961IU
(19%)
Vitamin C
29mg
(32%)
Calcium
88mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 52g | 17% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 86mg | 29% |
| Sodium | 1278mg | 53% |
| Potassium | 446mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 961IU | 19% |
| Vitamin C | 29mg | 32% |
| Calcium | 88mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.