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Fried Grouper Steak
Fried lapu-lapu fish steak
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 3 people
Calories: 1025 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 lbs grouper cut into steaks
- 1 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 1/2 cup all-purpose flour
- 1 tablespoon cornstarch
- 1 cup cooking oil
Instructions
- Rub salt and pepper on the grouper steaks. Let it stand for 10 minutes.
- combine flour and cornstarch in a wide deep plate. Mix well.
- Lightly dust the grouper steak with the flour and cornstarch mixture. Make sure that both sides are coated.
- Heat the oil in a deep frying pan.
- Fry both sides of the grouper steak in medium heat for 6 to 8 minutes or until the color turns golden brown.
- Arrange the fried grouper steak in a plate line with paper towels. This will help absorb excess oil.
- Serve. Share and enjoy!
Cup of Yum
Nutrition Information
Serving
3g
Calories
1025kcal
(51%)
Carbohydrates
18g
(6%)
Protein
61g
(122%)
Fat
78g
(120%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
22g
Monounsaturated Fat
48g
Trans Fat
0.3g
Cholesterol
112mg
(37%)
Sodium
936mg
(39%)
Potassium
1485mg
(42%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
433IU
(9%)
Calcium
86mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 1025
% Daily Value*
| Serving | 3g | |
| Calories | 1025kcal | 51% |
| Carbohydrates | 18g | 6% |
| Protein | 61g | 122% |
| Fat | 78g | 120% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 22g | 129% |
| Monounsaturated Fat | 48g | 240% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 112mg | 37% |
| Sodium | 936mg | 39% |
| Potassium | 1485mg | 32% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 433IU | 9% |
| Calcium | 86mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.