0 from 3 votes
Fried Halloumi Cheese With Zucchini and Pasta
Pan fried halloumi cheese with zucchini disks served over vegetables or pasta. Top with a ready made sauce.
Prep Time
25 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 4 -6 Servings
Calories: 614 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound of pasta penne
- 1 tablespoon oil coconut or olive
- 4-6 ounces halloumi cheese sliced
- 4-6 large disks of zucchini sliced
- 1 package vegetable slaw broccoli or zucchini
- 1 23 ounce RAGU Homestyle pasta sauce
- Basil and parmesan cheese to top dish
Instructions
- Boil water for pasta and cook according to packaged directions. Drain and set aside.
- Warm prepared pasta sauce in a medium sauce pan.
- In a large skillet warm oil over medium heat. Add zucchini and cheese browning each side for about 2 minutes each. Remove from skillet and set aside. In the same pan saute vegetable slaw until tender (about 5 minutes).
- To plate vegetable slaw dish, layer a plate with the prepared vegetables. Add about 1/4 cup of Ragu sauce over the slaw. place a zucchini disk on top. Add 1 teaspoon of pasta sauce, then add the cheese topping it with more sauce. Serve with fresh basil and parmesan.
- For the Pasta dish, place pasta in a large bowl. fold in pasta sauce to your preference. Place desired amount on a plate. Layer zucchini and cheese disks as described above. Garnish with basil and parmesan cheese.
Cup of Yum
Nutrition Information
Serving
1g
Calories
614kcal
(31%)
Carbohydrates
44g
(15%)
Protein
34g
(68%)
Fat
34g
(52%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
14g
Cholesterol
95mg
(32%)
Sodium
1427mg
(59%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4-6 Servings
Amount Per Serving
Calories 614
% Daily Value*
| Serving | 1g | |
| Calories | 614kcal | 31% |
| Carbohydrates | 44g | 15% |
| Protein | 34g | 68% |
| Fat | 34g | 52% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 95mg | 32% |
| Sodium | 1427mg | 59% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.