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Fried Okra
5 from 15 votes

Fried Okra

Fried okra slices coated in a seasoned mixture of flour and cornmeal yield a crispy, golden exterior while maintaining a tender interior. The okra is soaked in a buttermilk and egg wash before dredging and frying to provide even coating and moisture retention, resulting in a classic southern-style fried okra snack or side.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 10 servings
Calories: 124 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 20 okra trimmed and cut into 1/4" slices
  • 1/4 cup buttermilk
  • 1 egg beaten, large
  • 1 cup flour
  • 1 cup cornmeal
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper coarse ground
  • vegetable oil for frying

Instructions

    Cup of Yum
  1. In one bowl whisk the buttermilk and egg together and soak the okra pieces in it for 13 minutes.
  2. In a second bowl whisk together the flour, cornmeal, salt and pepper, then set a large dutch oven to heat with 2" of oil to 350 degrees.
  3. Drain the okra well, then dredge in the cornmeal mixture, remove excess breading and fry until golden brown, about 2-3 minutes.

Notes

  • Use a kitchen timer to track soaking and frying times precisely for consistent results.
  • Drain okra thoroughly before dredging to prevent excess moisture, which can make the coating soggy.
  • Maintain oil temperature at 350°F to ensure crispy frying without burning.

Nutrition Information

Calories 124kcal (6%) Carbohydrates 23g (8%) Protein 4g (8%) Fat 1g (2%) Cholesterol 17mg (6%) Sodium 247mg (10%) Potassium 150mg (3%) Fiber 2g (8%) Vitamin A 205IU (4%) Vitamin C 5.5mg (6%) Calcium 31mg (3%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 10 servings

Amount Per Serving

Calories 124

% Daily Value*

Calories 124kcal 6%
Carbohydrates 23g 8%
Protein 4g 8%
Fat 1g 2%
Cholesterol 17mg 6%
Sodium 247mg 10%
Potassium 150mg 3%
Fiber 2g 8%
Vitamin A 205IU 4%
Vitamin C 5.5mg 6%
Calcium 31mg 3%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.