4.6 from 147 votes
Fried Rice
Fried rice with steamed white rice, egg, chicken, shrimp and mixed vegetables. Easy and the best fried rice recipe ever, much better and healthier than Chinese restaurants or takeouts!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 3 people
Calories: 398 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 2 tablespoons cooking oil
- 2 cloves garlic minced
- 4 oz. (125g) boneless and skinless chicken breast cut into cubes
- 4 oz. (125g) Shrimp peeled, shelled and deveined
- 1 cup frozen mixed vegetables thawed
- 12 oz. (350g) leftover steamed white rice
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce
- 1/4 teaspoon oyster sauce
- 3 dashes ground white pepper
- 2 eggs lightly beaten
- salt to taste
Instructions
- Heat a wok or pan with the oil. Add the garlic and stir-fry until aromatic, then add the chicken, shrimp, and mixed vegetables. Stir-fry until the chicken and shrimp are halfway cooked.
- Add the rice and stir well to combine with the ingredients. Then, add the fish sauce, soy sauce, oyster sauce, and white pepper. Continue to stir the fried rice for a couple of minutes.
- Using a spatula, push the rice to the side of the wok to create a 'well' in the middle. Pour the beaten eggs into the 'well.' Wait for 30 seconds, then cover the eggs with the fried rice.
- Leave the mixture for 30 seconds to 1 minute, then continue to stir-fry until the eggs break into small pieces and mix well with the fried rice. Add salt to taste and stir quickly. Dish out and serve hot.
Cup of Yum
Nutrition Information
Serving
3people
Calories
398kcal
(20%)
Carbohydrates
42g
(14%)
Protein
26g
(52%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.05g
Cholesterol
194mg
(65%)
Sodium
980mg
(41%)
Potassium
487mg
(14%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
3251IU
(65%)
Vitamin C
8mg
(9%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 398
% Daily Value*
| Serving | 3people | |
| Calories | 398kcal | 20% |
| Carbohydrates | 42g | 14% |
| Protein | 26g | 52% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 194mg | 65% |
| Sodium | 980mg | 41% |
| Potassium | 487mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 3251IU | 65% |
| Vitamin C | 8mg | 9% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.