0 from 3 votes
Fried Tilapia Recipe
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 3 people
Calories: 67 kcal
Course:
Main Course , Lunch , Others
Ingredients
- 2 pieces tilapia cleaned and scales removed
- 2 teaspoons salt
- 1 cup cooking oil
Instructions
- Rub salt all over the fish including the insides.
- Heat oil in a wide frying pan
- When the oil is hot, put-in the tilapia. Cover the frying pan, but make sure to open it a little so that steam can come out. Fry each side in medium heat for about 6 to 10 minutes. Note: I usually wait until I don’t hear any sound. This means that the liquid is gone and the fish is crisp.
- Remove from the pan and arrange in a serving plate.
- Serve with your favorite condiments and side dish.
- Share and enjoy!
Cup of Yum
Nutrition Information
Serving
3g
Calories
67kcal
(3%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
1551mg
(65%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 67
% Daily Value*
| Serving | 3g | |
| Calories | 67kcal | 3% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 1551mg | 65% |
* Percent Daily Values are based on a 2,000 calorie diet.