5.0 from 6 votes
Fried Zucchini Recipe
Fried zucchini is a delicious way to make zucchini. Thinly slice zucchini and coat them in a flour, egg, and panco bread crumb coating for the crispiest fried zucchini.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 6
Calories: 392 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 zucchinis
- 2 cups flour
- 2 large eggs
- 2 cups milk
- 2 cups Panko bread crumbs
- vegetable oil for frying
Instructions
- You will need 3 small bowls. Place flour in one bowl, eggs and milk in a second bowl (beat them together) and then the Panko crumbs in a third bowl.
- Slice the zucchinis in circle slices.
- Dip the zucchinis in the milk, then coat the zucchini slices in the flour. Then dip them back into the egg mixture and then in the bread crumb mixture. Place on a separate plate until ready to fry.
- Continue to do this until all of the zucchinis have been coated.
- Add oil to a small saucepan. You’ll need about 2? of oil. Heat on medium heat until it has reached a temperature of 375 degrees F.
- Place the coated zucchinis in the oil and fry on each side until they are golden brown. I cooked mine for approximately 2-3 minutes per side.
- Then transfer the fried zucchinis to a plate lined with a paper towel. Allow them to cool (they will be hot). You can top them with salt to keep them crisp at this time.
- Then serve with your favorite dipping sauce and enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers in an airtight container for up to 3-4 days.
Nutrition Information
Calories
392kcal
(20%)
Carbohydrates
52g
(17%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
64mg
(21%)
Sodium
204mg
(9%)
Potassium
397mg
(11%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
342IU
(7%)
Vitamin C
12mg
(13%)
Calcium
162mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 392
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 52g | 17% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 64mg | 21% |
| Sodium | 204mg | 9% |
| Potassium | 397mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 342IU | 7% |
| Vitamin C | 12mg | 13% |
| Calcium | 162mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.