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Frijoles De La Olla (Mexican Beans)
These black beans are one of the simplest and most ubiquitous dishes in Mexican culture. They can be served with a sprinkle of queso fresco and salsa, or fresh serrano chiles, cilantro and a squeeze of lime with warm tortillas. Also a delicious side dish for most any main course, Mexican or not.
Prep Time
5 mins
Cook Time
3 hrs
Total Time
3 hrs 5 mins
Servings: 8
Calories: 201 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
FOR BLACK BEANS:
- 1 pound dried black beans
- ¼ large white onion do not chop
- 2 large cloves garlic lightly mashed, skins removed
- 8 cups cold water
- 2 epazote leaves or bay leaves (optional)
- 1 Serrano pepper
- 1 teaspoon lard or olive oil optional
- 2 teaspoons Diamond Crystal kosher salt or 1 teaspoon Morton's kosher salt
GARNISHES:
- Crumbled queso fresco
- salsa
- cilantro
- Serrano pepper
- squeeze of lime
- Warm flour tortillas
Instructions
FRIJOLES DE LA OLLA ON THE STOVETOP:
- Pour the black beans onto a rimmed baking sheet and sort through them to remove any damaged or broken beans and any pebbles or other foreign objects.
- Transfer the beans to a large heavy pot (like a Dutch oven) and cover them with cold water to rinse. Drain the beans and add water to cover the beans by about 2 inches. Let them soak overnight. The beans will rehydrate.
- Drain the black beans and rinse again until the water is clear. Transfer the black beans back to the dutch oven.
- Add the quarter of onion and two garlic cloves. Pour the 8 cups of water over the beans and bring to a boil. Cover the pot and simmer for 1 1/2 hours to 3 hours (it really depends on the beans and how old they are as to how long they will need to cook) until they are tender.
- Use a sharp knife to make a slit along the side of the serrano pepper so steam can escape.
- Remove the lid and add the epazote or bay leaves (if using) and serrano. Continue to cook with the lid off, stirring occasionally for 20-30 minutes or until the beans are soft. Season with salt and lard or olive oil if using.
Cup of Yum
MEXICAN BEANS IN AN INSTANT POT:
- Add the beans, onion and garlic to the Instant Pot with 7 cups of water. Cook for 30 minutes on the Bean setting with the valve closed.
- Quick release the beans. Test a bean to verify its tender Add the serrano pepper and epazote or bay leaves(if using) and continue pressure cooking the Mexican beans for 5-10 minutes (depending on how ).
- Season with salt and lard or oil and cook for 5 additional minutes with the lid off on sauté. Stir occasionally.
FOR THICKER, CREAMIER CONSISTENCY BEANS:
- For thicker beans, scoop out 1-2 ladles of cooked beans (1/2 to 1 cup) and a little broth and mash them with a potato masher or blend them in a blender or food processor until smooth. Add the mashed beans back to the pot and stir to combine.
- Serve with desired garnishes or as a side dish to a larger meal.
Notes
- Make this recipe using pinto beans instead.
Nutrition Information
Calories
201kcal
(10%)
Carbohydrates
36g
(12%)
Protein
12g
(24%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.4g
Sodium
585mg
(24%)
Potassium
855mg
(24%)
Fiber
9g
(36%)
Sugar
1g
(2%)
Vitamin A
17IU
(0%)
Vitamin C
1mg
(1%)
Calcium
73mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 201
% Daily Value*
Calories | 201kcal | 10% |
Carbohydrates | 36g | 12% |
Protein | 12g | 24% |
Fat | 1g | 2% |
Saturated Fat | 0.3g | 2% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 0.4g | 2% |
Sodium | 585mg | 24% |
Potassium | 855mg | 18% |
Fiber | 9g | 36% |
Sugar | 1g | 2% |
Vitamin A | 17IU | 0% |
Vitamin C | 1mg | 1% |
Calcium | 73mg | 7% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.