5.0 from 45 votes
Frijoles Refritos (Refried Beans) Recipe
These Three-Ingredients Refried Beans are all you need to complete your Mexican meals! Nothing fancy, nothing fake, just great beans from an easy recipe.
Prep Time
10 mins
Cook Time
2 hrs 10 mins
Total Time
2 hrs 40 mins
Servings: 6 cups
Calories: 110 kcal
Course:
Side Dish
Cuisine:
Mexican
Ingredients
- 1 pound dried pinto beans
- 1 tablespoon kosher salt
- 2 tablespoons vegetable shortening or vegetable oil
- ¼ medium white onion, peeled optional
- 1 garlic clove, peeled optional
Instructions
Soak the beans (optional to cut cooking time)
- Rinse the beans thoroughly under running water and place in a large bowl. Add enough water to cover them by at least 2 inches. Set aside to soak at room temperature for at least 3 hours and up to overnight.
- Stove top directions:
- When ready to cook, drain the soaked beans and rinse them again under running water.
- In a large 4-quart pot, Mexican olla, or dutch oven, add the beans, 8 cups water, garlic and onion.
- Bring to a boil over high heat, then reduce to a low simmer.
- Reduce heat to medium-low and cook for 2 hours or until soft and can break easily with a spoon
- Using a bean/potato masher, smash the beans to form a chunky puree - alternative, use a stick blender to make a smoother puree.
- Add the 1 tablespoon of salt.
- In a small skillet, heat the oil or lard until shimmering over medium-high heat.
- Add the hot oil slowly to the beans (being careful not splash the oil outside of the pot) and mix well until it's integrated into the beans.
- Cook for another 10 minutes on low.
- Slow-cooker directions:
- Rinse beans.
- Place beans in a 4-quart slow cooker with 6 cups of water.
- Cover and cook on high for 4 to 5 hours or low for 8 to 10.
- Once the beans are soft and can break easily with a spoon, add the 1 tablespoon of salt.
- In a small skillet, heat the oil or lard until shimmering over medium-high heat.
- Add the hot oil to the beans and mix well until it's integrated into the beans.
- Using a bean/potato masher, smash the beans to form a chunky puree - alternative, use a stick blender to make a smoother puree.
- Cook for another 30 minutes on high.
Cup of Yum
Notes
- Technically, this recipe only "fries" the beans once (when I add the hot oil into the mashed beans). To refry them, heat up oil or lard in a skillet and only reheat all of the beans at once or as you consume them. You only need to refry them in about 2 tablespoons of oil per 3 cups of beans. This is the technically correct method.
- Cooked beans that have not been fried, only last about 3 days in the fridge before they get spoiled. Refried beans last up to 10 days in an airtight container stored in the fridge.
Nutrition Information
Serving
1cup
Calories
110kcal
(6%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
235mg
(10%)
Fiber
4g
(16%)
Nutrition Facts
Serving: 6cups
Amount Per Serving
Calories 110
% Daily Value*
| Serving | 1cup | |
| Calories | 110kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 235mg | 10% |
| Fiber | 4g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.