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5.0 from 45 votes

Frijoles Refritos (Refried Beans) Recipe

These Three-Ingredients Refried Beans are all you need to complete your Mexican meals! Nothing fancy, nothing fake, just great beans from an easy recipe. 

Prep Time
10 mins
Cook Time
2 hrs 10 mins
Total Time
2 hrs 40 mins
Servings: 6 cups
Calories: 110 kcal
Course: Side Dish
Cuisine: Mexican

Ingredients

  • 1 pound dried pinto beans
  • 1 tablespoon kosher salt
  • 2 tablespoons vegetable shortening or vegetable oil
  • ¼ medium white onion, peeled optional
  • 1 garlic clove, peeled optional

Instructions

Soak the beans (optional to cut cooking time)
    Cup of Yum
  1. Rinse the beans thoroughly under running water and place in a large bowl. Add enough water to cover them by at least 2 inches. Set aside to soak at room temperature for at least 3 hours and up to overnight.
  2. Stove top directions:
  3. When ready to cook, drain the soaked beans and rinse them again under running water.
  4. In a large 4-quart pot, Mexican olla, or dutch oven, add the beans, 8 cups water, garlic and onion.
  5. Bring to a boil over high heat, then reduce to a low simmer.  
  6. Reduce heat to medium-low and cook for 2 hours or until soft and can break easily with a spoon
  7. Using a bean/potato masher, smash the beans to form a chunky puree - alternative, use a stick blender to make a smoother puree. 
  8. Add the 1 tablespoon of salt.  
  9. In a small skillet, heat the oil or lard until shimmering over medium-high heat.   
  10. Add the hot oil slowly to the beans (being careful not splash the oil outside of the pot) and mix well until it's integrated into the beans. 
  11. Cook for another 10 minutes on low. 
  12. Slow-cooker directions:
  13. Rinse beans. 
  14. Place beans in a 4-quart slow cooker with 6 cups of water. 
  15. Cover and cook on high for 4 to 5 hours or low for 8 to 10.
  16. Once the beans are soft and can break easily with a spoon, add the 1 tablespoon of salt.  
  17. In a small skillet, heat the oil or lard until shimmering over medium-high heat.   
  18. Add the hot oil to the beans and mix well until it's integrated into the beans. 
  19. Using a bean/potato masher, smash the beans to form a chunky puree - alternative, use a stick blender to make a smoother puree. 
  20. Cook for another 30 minutes on high. 

Notes

  • Technically, this recipe only "fries" the beans once (when I add the hot oil into the mashed beans). To refry them, heat up oil or lard in a skillet and only reheat all of the beans at once or as you consume them. You only need to refry them in about 2 tablespoons of oil per 3 cups of beans. This is the technically correct method.  
  • Cooked beans that have not been fried, only last about 3 days in the fridge before they get spoiled. Refried beans last up to 10 days in an airtight container stored in the fridge.

Nutrition Information

Serving 1cup Calories 110kcal (6%) Carbohydrates 12g (4%) Protein 4g (8%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 235mg (10%) Fiber 4g (16%)

Nutrition Facts

Serving: 6cups

Amount Per Serving

Calories 110

% Daily Value*

Serving 1cup
Calories 110kcal 6%
Carbohydrates 12g 4%
Protein 4g 8%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 235mg 10%
Fiber 4g 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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