0 from 102 votes
Frito Corn Salad
Frito Corn Salad combines sweet corn, fresh bell peppers, spicy jalapenos and of course crunchy Fritos all in a creamy dressing. This is the perfect potluck side dish or appetizer dip!
Prep Time
10 mins
Total Time
10 mins
Servings: 12 servings
Calories: 155 kcal
Course:
Side Dish , Salad , Appetizer
Cuisine:
American
Ingredients
- 3 cups corn kernels fresh off the cob, or two 12-14 ounce cans of corn, drained
- ½ red bell pepper diced ¼-inch
- ½ green bell pepper diced ¼-inch
- ½ red onion diced ¼-inch
- 4 ounces diced jalapenos drained, or 4 oz mild green chiles drained
- ⅔ cup mayonnaise
- 2 teaspoons chili powder
- 1 ½ cups shredded cheddar cheese
- 5 ounces Fritos chips
Instructions
- Combine all ingredients except Fritos in a large bowl and mix well.
- Just before serving, stir in Fritos.
- Season with salt & pepper to taste.
Cup of Yum
Notes
- If making ahead, leave the Fritos on the side and add when ready to serve so they stay fresh and crunchy.
Nutrition Information
Calories
155
(8%)
Carbohydrates
10g
(3%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
251mg
(10%)
Potassium
89mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
525IU
(11%)
Vitamin C
21.9mg
(24%)
Calcium
124mg
(12%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 155
% Daily Value*
| Calories | 155 | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 251mg | 10% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 525IU | 11% |
| Vitamin C | 21.9mg | 24% |
| Calcium | 124mg | 12% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.