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5.0 from 3 votes

Frito Taco Salad

This easy Fritos Taco Salad is a family favorite dinner and also perfect for potlucks! Made with lettuce, tomato, and onion combined with taco meat, cheese, and Fritos corn chips, then tossed with Catalina dressing and salsa.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 421 kcal
Course: Main Course , Salad
Cuisine: American

Ingredients

  • 1- pound lean ground beef
  • 1 package taco seasoning
  • ½ cup water
  • 6 cups iceberg lettuce shredded or chopped
  • 1 cup tomatoes chopped
  • 1 cup cheddar cheese shredded
  • 2 cups Frito corn chips
  • ½ cup salsa
  • ½ cup Catalina dressing
  • Addition toppings as desired: green onions chopped onions, jalapenos, sour cream, cilantro, etc.

Instructions

    Cup of Yum
  1. Crumble the ground beef into a large skillet and cook over medium heat until browned. Drain off excess fat. Add the taco seasoning and water. Stir well then simmer for 5 minutes.
  2. In a large bowl, add the lettuce, top with the meat, tomatoes, cheese, Frito corn chips, salsa, and desired toppings. Add dressing and toss well. Serve immediately.

Nutrition Information

Calories 421kcal (21%) Carbohydrates 28g (9%) Protein 24g (48%) Fat 24g (37%) Saturated Fat 7g (35%) Polyunsaturated Fat 5g Monounsaturated Fat 6g Trans Fat 0.4g Cholesterol 66mg (22%) Sodium 733mg (31%) Potassium 535mg (15%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 861IU (17%) Vitamin C 6mg (7%) Calcium 203mg (20%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 421

% Daily Value*

Calories 421kcal 21%
Carbohydrates 28g 9%
Protein 24g 48%
Fat 24g 37%
Saturated Fat 7g 35%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 6g 30%
Trans Fat 0.4g 20%
Cholesterol 66mg 22%
Sodium 733mg 31%
Potassium 535mg 11%
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 861IU 17%
Vitamin C 6mg 7%
Calcium 203mg 20%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.