Servings
Font
Back
0 from 18 votes

Frittata Recipe

Fluffy frittata stuffed with asparagus, ham, and parmesan cheese. It's a breakfast dream—so simple and delicious!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6
Calories: 145 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 6 large eggs
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 ounce Parmesan Cheese grated
  • 1 tablespoon butter
  • 3/4 cup fresh asparagus chopped
  • 3/4 cup ham chopped
  • 1 tablespoon fresh parsley chopped

Instructions

    Cup of Yum
  1. Preheat the broiler on high.
  2. In a medium bowl, whisk together the eggs, black pepper, and salt until well blended. Add the parmesan cheese and stir to combine.
  3. Melt the butter in a 12 inch non-stick skillet over medium heat. Add the asparagus and cook, stirring frequently, until tender. Add the ham to the skillet and cook 2-3 minutes, until warmed through.
  4. Pour the eggs into the skillet and stir gently with a rubber spatula. Cook 4-5 minutes, until the eggs have set on the bottom and are starting to set on the top. Sprinkle the parsley over the top of the eggs.
  5. Move the skillet to the oven and broil 3-4 minutes, until the top is lightly browned and fluffy, and the eggs are cooked through. Cut the frittata into 6 wedges and serve immediately.

Nutrition Information

Calories 145kcal (7%) Carbohydrates 1g (0%) Protein 11g (22%) Fat 10g (15%) Saturated Fat 4g (20%) Cholesterol 183mg (61%) Sodium 557mg (23%) Potassium 145mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 516IU (10%) Vitamin C 2mg (2%) Calcium 85mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 145

% Daily Value*

Calories 145kcal 7%
Carbohydrates 1g 0%
Protein 11g 22%
Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 183mg 61%
Sodium 557mg 23%
Potassium 145mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 516IU 10%
Vitamin C 2mg 2%
Calcium 85mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.