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Frittata with Leeks and Herbs

This frittata with leeks and herbs calls for eggs, leeks, fresh herbs, butter, and Parmesan, though you can substitute almost any vegetable for the leeks in this simple vegetarian meal.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 241 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 tablespoons (1 oz) unsalted butter
  • 4 cups (12 oz) thinly sliced leeks white and tender green parts only
  • Salt and freshly ground pepper
  • 6 large eggs
  • 1/2 cup mixed minced flat-leaf parsley, basil, and mint leaves
  • 1/4 cup freshly grated Parmesan cheese

Instructions

    Cup of Yum
  1. Melt the butter in an ovenproof 10-inch skillet over medium heat. Add the leeks, season with salt and pepper, and cook, stirring, until softened, about 15 minutes. You may need to reduce the heat to keep the leeks from browning too much.
  2. In a bowl, whisk the eggs just until well blended. Whisk in the herbs and the Parmesan and season with salt and pepper. Pour the eggs into the skillet and stir to distribute the leeks evenly. Reduce the heat to low. Cook, using a spatula to lift the edges of the egg to allow the uncooked egg to flow underneath, until the edges and bottom of the frittata are set but the center is still moist, 13 to 15 minutes.
  3. Preheat the broiler and adjust the oven rack about 6 inches from the heat source. Slide the skillet under the broiler. Broil the frittata until the top is lightly colored and the center is firm, about 1 minute. Using a wide spatula, carefully shimmy the frittata onto a cutting board. Cut it into wedges and serve it at once. Originally published March 26, 2012.

Nutrition Information

Serving 1portion Calories 241kcal (12%) Carbohydrates 14g (5%) Protein 13g (26%) Fat 15g (23%) Saturated Fat 7g (35%) Monounsaturated Fat 5g Trans Fat 0.3g Cholesterol 300mg (100%) Sodium 238mg (10%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 241

% Daily Value*

Serving 1portion
Calories 241kcal 12%
Carbohydrates 14g 5%
Protein 13g 26%
Fat 15g 23%
Saturated Fat 7g 35%
Monounsaturated Fat 5g 25%
Trans Fat 0.3g 15%
Cholesterol 300mg 100%
Sodium 238mg 10%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.