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Frosted Raspberry Lemonade with Peaches {High Protein}
This frosted raspberry lemonade uses a secret ingredient to keep to high protein, sugar free and low calorie! A refreshing, healthy, drink for Summer!
Prep Time
5 mins
Total Time
5 mins
Servings:
4
Calories:
32 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 Cup peach diced (about 1 medium peach, fresh
- 1 raspberry lemonade drink brand About Time ProHydrate, bottled
- 1 Cup raspberries frozen
- 2 Cups ice cubes
- mint for garnish (optional, fresh
Instructions
- Divide the diced peaches between 4 glasses (1/4 cup per glass) and muddle until the juice is released and the peaches are broken down and soft.
- Add the Raspberry Lemonade, frozen raspberries and ice cubes into alarge blenderand blend until frosty and combined.
- Divide the mixture between each glass and stir, so that the peaches become mixed in.
- Garnish with mint and SIP AWAY!
Cup of Yum
Nutrition Information
Calories
32kcal
(2%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.04g
(0%)
Sodium
11mg
(0%)
Potassium
92mg
(2%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
135IU
(3%)
Vitamin C
9mg
(10%)
Calcium
13mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 32
% Daily Value*
| Calories | 32kcal | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 11mg | 0% |
| Potassium | 92mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 135IU | 3% |
| Vitamin C | 9mg | 10% |
| Calcium | 13mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.