0 from 0 votes
Frozen Banana Pops
A healthy and easy dessert recipe made with three simple ingredients, these frozen banana pops are coated in Greek yogurt and drizzled with peanut butter.
Prep Time
2 hrs
Total Time
2 hrs
Servings:
8
Calories:
195 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 4 banana peeled, large
- 2 cups Greek yogurt vanilla, nonfat
- ½ cup peanut butter creamy natural
- 4 Wooden popsicle sticks
Instructions
- Cut each banana in half and carefully insert the bottom of each with a wooden popsicle stick, about 1/3 of the way into the banana. Place bananas on a large baking sheet lined with parchment paper. Freeze bananas until partially frozen, about 30 minutes.
- Place the vanilla yogurt in a tall pint glass and carefully dip each partially frozen banana into the yogurt to coat leaving 1/2 inch at the bottom of the banana uncoated with yogurt. Line yogurt-coated bananas back on the parchment paper and freeze until completely firm, about 1 hour.
- Next, microwave the peanut butter until smooth and creamy, about 30-45 seconds. Drizzle peanut butter evenly over frozen yogurt coated bananas then place on the baking sheet to freeze once last time. Freeze until peanut butter is firm, about 30 minutes.
- Enjoy immediately or wrap each banana in plastic wrap and store in freezer for up to 3 months.
Cup of Yum
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
23.7g
(8%)
Protein
8.4g
(17%)
Fat
8.1g
(12%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
6.3g
(37%)
Trans Fat
0g
(0%)
Cholesterol
2mg
(1%)
Sodium
93mg
(4%)
Fiber
2.5g
(10%)
Sugar
15.4g
(31%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 23.7g | 8% |
| Protein | 8.4g | 17% |
| Fat | 8.1g | 12% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 6.3g | 37% |
| Trans Fat | 0g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 93mg | 4% |
| Fiber | 2.5g | 10% |
| Sugar | 15.4g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.