0 from 15 votes
Frozen Banana Smoothie
This three ingredient banana smoothie is refreshing and delicious. Add any additional frozen fruit or keep it simple with only frozen bananas.
Prep Time
2 mins
Blending Time
1 min
Total Time
3 mins
Servings: 1
Calories: 250 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 c. bananas sliced, frozen
- 1/2 c. vanilla Greek Yogurt
- 1/4 c. milk Choose any kind
Instructions
- Measure out ingredients.
- Add all ingredients into the blender.
- Blend for 1-2 minutes.
- Garnish with fresh sliced bananas. Enjoy!
Cup of Yum
Nutrition Information
Calories
250kcal
(13%)
Carbohydrates
52g
(17%)
Protein
13g
(26%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.2g
Cholesterol
7mg
(2%)
Sodium
59mg
(2%)
Potassium
733mg
(21%)
Fiber
4g
(16%)
Sugar
35g
(70%)
Vitamin A
212IU
(4%)
Vitamin C
13mg
(14%)
Calcium
83mg
(8%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 52g | 17% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 7mg | 2% |
| Sodium | 59mg | 2% |
| Potassium | 733mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 35g | 70% |
| Vitamin A | 212IU | 4% |
| Vitamin C | 13mg | 14% |
| Calcium | 83mg | 8% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.