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Frozen Chicken Wings in Air Fryer
Step-by-step instructions on how to make frozen chicken wings in the air fryer. Toss in your favorite sauce and enjoy! No thawing required!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 142 kcal
Course:
Main Course , Appetizer
Cuisine:
American
Ingredients
- 1 pound frozen chicken wings
- 1 teaspoon salt
- 1 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
Instructions
- Preheat air fryer to 400 degrees F.
- In a small bowl combine salt, garlic powder, onion powder, and paprika. Stir together. Set aside.
- Place frozen chicken wings in the air fryer. Cook at 400 degrees F for 10 minutes.
- Remove the air fryer basket and drain any excess liquid from the air fryer. Place the wings in a bowl and add olive oil and toss. Sprinkle with spices and toss.
- Add the wings back to the air fryer basket and cook at 400 degrees F for 20 minutes. Halfway through remove the basket and use tongs to turn the chicken over and move it around so that what was on the bottom comes to the top.
- When the wings are crisp remove from the air fryer and toss in your favorite wing sauce or dry rub before serving.
Cup of Yum
Nutrition Information
Serving
4ounces
Calories
142kcal
(7%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
47mg
(16%)
Sodium
627mg
(26%)
Potassium
121mg
(3%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
336IU
(7%)
Vitamin C
1mg
(1%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 142
% Daily Value*
| Serving | 4ounces | |
| Calories | 142kcal | 7% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 627mg | 26% |
| Potassium | 121mg | 3% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 336IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.