5 from 3 votes
Frozen Double Berry Smoothie
A double-layer of nutritious berry goodness - This Frozen Double Berry Smoothie is the perfect drink to complement spring and summer breakfasts.
Prep Time
5 mins
Total Time
5 mins
Servings:
2
Calories:
169 kcal
Course:
Drinks
Ingredients
- 1 cup blackberries frozen
- 1 cup raspberries frozen
- 1 tablespoon creamed coconut
- ½ cup water cold
- 1 teaspoon honey
- mint to serve, leaves
Instructions
- Add into a powerful blender the frozen raspberries,honey, half the water and creamed coconut.
- Blend until frothy and smooth and pour into two glasses.
- Rinse the blend and fold in the frozen blackberries and remaining water and creamed coconut. Mix until smooth and pour over raspberry smoothie.
- Serve immediately with fresh mint leaves on top.
Cup of Yum
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
9g
(45%)
Sodium
7mg
(0%)
Potassium
284mg
(6%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
154IU
(3%)
Vitamin C
31mg
(34%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 9g | 45% |
| Sodium | 7mg | 0% |
| Potassium | 284mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 31mg | 34% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.