5 from 6 votes
Frozen Fruit Smoothie Recipe
This refreshing Frozen Fruit Smoothie comes together in no time and is perfect for breakfast!
Prep Time
3 mins
Total Time
3 mins
Servings:
2
servings
Calories:
215 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup almond milk unsweetened
- 2 cups frozen mixed fruits such as strawberries, blueberries, and mango
- 1/2 cup Greek yogurt
- 1 tablespoon honey optional
Instructions
- Place almond milk, mixed frozen fruits, Greek yogurt, and honey (if using) into a blender.
- Blend on high speed until all ingredients are thoroughly mixed and the smoothie reaches a creamy consistency.
- Pour the smoothie into glasses and enjoy immediately.
Cup of Yum
Nutrition Information
Calories
215kcal
(11%)
Carbohydrates
46g
(15%)
Protein
7g
(14%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
3mg
(1%)
Sodium
193mg
(8%)
Potassium
287mg
(6%)
Fiber
4g
(16%)
Sugar
37g
(74%)
Vitamin A
718IU
(14%)
Vitamin C
5mg
(6%)
Calcium
218mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 215
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 193mg | 8% |
| Potassium | 287mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 37g | 74% |
| Vitamin A | 718IU | 14% |
| Vitamin C | 5mg | 6% |
| Calcium | 218mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.