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Frozen Lemonade with Pineapple
Frozen Pineapple Lemonade Recipe - This tropical frosty lemonade variation is a perfect 5-ingredient summertime treat! Serve as-is or booze it up!
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 308 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 6 cups frozen pineapple chunks
- 3/4 cup fresh lemon juice (about 5 lemons)
- 1/2 cup granulated sugar or equivalent alternative sweetener
- 2-4 cups cold water
- 2-4 cups ice
Instructions
- Zest 2 lemons. Then juice about 5 lemons to obtain 3/4 of a cup of fresh juice.
- Blend the lemon juice, lemon zest, sweetener of choice, and 2 cups water in the blender until thoroughly combined.
- Add frozen pineapple chunks in small increments, blending well between additions.
- Blend in 2 cups of ice. Taste and add more ice or water to reach your desired thickness. Serve immediately.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
308kcal
(15%)
Carbohydrates
80g
(27%)
Protein
2g
(4%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
7mg
(0%)
Potassium
549mg
(16%)
Fiber
5g
(20%)
Sugar
73g
(146%)
Vitamin A
210IU
(4%)
Vitamin C
48.8mg
(54%)
Calcium
71mg
(7%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 308
% Daily Value*
| Serving | 1cup | |
| Calories | 308kcal | 15% |
| Carbohydrates | 80g | 27% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Potassium | 549mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 73g | 146% |
| Vitamin A | 210IU | 4% |
| Vitamin C | 48.8mg | 54% |
| Calcium | 71mg | 7% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.