5.0 from 3 votes
Frozen Mango, Kiwi, Raspberry Pops
Hot summer's day? No problem, cool off with these homemade frozen fruit pops made with fresh mango, kiwi, and raspberry fruit puree.
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 servings
Calories: 915 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 9 tbsp water
- 2 tbsp sugar
- 5 oz kiwi (peeled)
- 6 oz Mango (peeled)
- 6 oz fresh raspberries
Instructions
- Make a simple syrup by combining water and sugar in a small pot and bring to a boil; boil for about 4-5 minutes on medium heat.
- Set aside.
- Puree fruit separately in the blender (I used my magic bullet).
- Set aside in 3 small bowls.
- Divide the simple syrup between the fruit purees and mix in.
- Equally fill four small 5 oz cups with the kiwi puree and place in the freezer; freeze one hour.
- Add mango puree and freeze 20 minutes.
- Insert sticks and freeze at least 2 hours.
- Add raspberry puree and freeze overnight.
Cup of Yum
Nutrition Information
Serving
1pop
Calories
91.5kcal
(5%)
Carbohydrates
22g
(7%)
Protein
1g
(2%)
Fat
0.5g
(1%)
Sodium
1.8mg
(0%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 915
% Daily Value*
| Serving | 1pop | |
| Calories | 91.5kcal | 5% |
| Carbohydrates | 22g | 7% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Sodium | 1.8mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.