0 from 6 votes
Frozen Peanut Butter Yogurt Bark
Frozen yogurt bark with peanut butter, chocolate chips, and added protein is SO easy to make and melt-in-your-mouth delicious! Top it with crushed toasted almonds for a crunchy, refreshing treat that’s both tasty and healthy.
Prep Time
10 mins
Freezing time
3 hrs
Total Time
3 hrs 10 mins
Servings: 6 servings
Calories: 186 kcal
Course:
Dessert , Snacks
Cuisine:
American
Ingredients
- 1 cup vanilla Greek Yogurt
- 1/4 cup peanut butter + 2 tbsp for topping
- 1 scoop vanilla whey protein powder
- 1 tbsp maple syrup optional
- 1/4 cup dark chocolate chips melted
- 1/4 cup crushed toasted almonds or salted peanuts for topping
Instructions
- In a medium bowl, add yogurt, ¼ cup of peanut butter, protein powder, and maple syrup if using. Mix to combine.
- Line a sheet pan with parchment paper. Pour the yogurt over the pan, and spread evenly.
- Using the microwave, melt the chocolate chips in 30-second increments until it melts. We also suggest microwaving the peanut butter for 20 seconds to soften it up and make it easy to work with but this step is optional.
- Using a teaspoon, add the peanut butter and melted chocolate one dollop at a time over the yogurt throughout the pan. Using either the spoon or a toothpick create swirls all over the yogurt.
- Top with crushed almonds or salted peanuts.
- Freeze for 3-4 hours until firm. Break into smaller pieces and enjoy.
Cup of Yum
Notes
- Store leftovers in a sealed container in the freezer for up to one month.
Nutrition Information
Serving
1serving
Calories
186kcal
(9%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.002g
Cholesterol
2mg
(1%)
Sodium
67mg
(3%)
Potassium
158mg
(5%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1IU
(0%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 1serving | |
| Calories | 186kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 2mg | 1% |
| Sodium | 67mg | 3% |
| Potassium | 158mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1IU | 0% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.