5.0 from 15 votes
Frozen Pizza Rolls in Air Fryer
Crispy, delicious Pizza Rolls that are made in your air fryer without oil!
Prep Time
2 mins
Cook Time
2 mins
Total Time
8 mins
Servings: 4
Calories: 471 kcal
Course:
Snacks , Lunch , Dinner
Cuisine:
American
Ingredients
- 24.8 oz frozen pizza rolls (1 bag)
Serving Suggestions
- Pizza Sauce
- marinara sauce
- ranch dressing
- chopped parsley, for garnish
Instructions
- Spread frozen pizza rolls in a single layer in Air Fryer basket.
- Push in basket and set Air Fryer to 380 degrees F
- Cook for 6-8 minutes, shake and turn half way through. They are don cooking when they are golden brown.
- Let rest 1-2 minutes and then serve with pizza sauce, marinara sauce or ranch
Cup of Yum
Notes
- Are pizza rolls good in the air fryer?
- Yes! If you love hot and crispy pizza rolls the air fryer is the best way to cook them. It’s fast and easy.
- How long do you cook frozen pizza rolls in the air fryer?
- It will depend on the temperature you cook them at. I like to cook them at 380°F for about six to eight minutes total. Flip them over halfway through the cooking time so they cook and brown evenly.
- How many can you cook at a time?
- That will depend on the size of your air fryer basket. You can cook as many at one time that will fit in a single layer. You don’t want to pile them or squish them into the basket – the air needs to be able to circulate around so they cook evenly. So, if they all won’t fit, cook them in batches.
- What dips go with pizza rolls?
- We love marinara sauce but you can also serve them with ranch dip, pizza sauce, or Alfredo sauce.
Nutrition Information
Calories
471kcal
(24%)
Carbohydrates
51g
(17%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Cholesterol
25mg
(8%)
Sodium
786mg
(33%)
Potassium
267mg
(8%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
601IU
(12%)
Vitamin C
2mg
(2%)
Calcium
315mg
(32%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 471
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 51g | 17% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 25mg | 8% |
| Sodium | 786mg | 33% |
| Potassium | 267mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 601IU | 12% |
| Vitamin C | 2mg | 2% |
| Calcium | 315mg | 32% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.