5 from 9 votes
Frozen Pork Chops in Air Fryer
Turn frozen pork chops into a tender and flavorful meal!
Prep Time
5 mins
Cook Time
18 mins
Total Time
23 mins
Servings:
4
servings
Calories:
213 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 pork chops frozen, boneless
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon cayenne pepper optional
- cooking spray
Instructions
- Preheat the air fryer to 380°F.
- Spray the air fryer basket with cooking spray. Place the frozen pork chops in a single layer in the basket.
- In a small bowl, mix together paprika, garlic powder, onion powder, salt, pepper, and cayenne pepper. Sprinkle the seasoning mix evenly over the pork chops.
- Cook the pork chops for 18 minutes, flipping halfway through, or until the internal temperature reaches 145°F.
- Let the pork chops rest for 3 minutes before serving.
Cup of Yum
Nutrition Information
Calories
213kcal
(11%)
Carbohydrates
1g
(0%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
90mg
(30%)
Sodium
356mg
(15%)
Potassium
526mg
(11%)
Fiber
0.3g
(1%)
Sugar
0.1g
(0%)
Vitamin A
278IU
(6%)
Vitamin C
0.1mg
(0%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 213
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 356mg | 15% |
| Potassium | 526mg | 11% |
| Fiber | 0.3g | 1% |
| Sugar | 0.1g | 0% |
| Vitamin A | 278IU | 6% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.