0 from 3 votes
Frozen Salmon In Air Fryer
Frozen Salmon In Air Fryer. Introducing you to the best air fryer salmon fillets cooked from frozen at the same time as perfectly seasoned crispy frozen green beans. The perfect healthy no fuss lunch in the air fryer.
Prep Time
2 mins
Cook Time
2 mins
Total Time
17 mins
Servings: 2
Calories: 288 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 2 frozen salmon fillets
- 1 lemon
- 200 g green beans
- extra virgin olive oil spray
Kitchen Gadgets
- Philips Air Fryer XL
Instructions
- Remove the frozen salmon fillets from the packaging and place into the air fryer basket.
- Make some space and add frozen green beans too.
- Air fry for 8 minutes at 160c/320f and then turn the salmon and shake the green beans. Slice the lemon and add the lemon slices.
- Spray the green beans with extra virgin olive oil spray and then air fry for a further 7 minutes at 180c/360f.
- Load onto dinner plates and then season with salt and pepper and squeeze the lemon juice over the salmon.
Cup of Yum
Notes
- Spray. Don’t miss the step of spraying or adding egg wash as it gives your frozen green beans that wonderful crispy texture and stops them from drying out.
- Salmon. The frozen salmon fillets that we air fried were 110g each fillet. You can use any medium sized salmon fillets in the air fryer.
- Thanks for reading our frozen salmon air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like more tasty frozen ideas, I recommend you try our air fryer tempura shrimp next.
Nutrition Information
Calories
288kcal
(14%)
Carbohydrates
12g
(4%)
Protein
36g
(72%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Cholesterol
94mg
(31%)
Sodium
82mg
(3%)
Potassium
1119mg
(32%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
770IU
(15%)
Vitamin C
41mg
(46%)
Calcium
71mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 288
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 12g | 4% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 94mg | 31% |
| Sodium | 82mg | 3% |
| Potassium | 1119mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 770IU | 15% |
| Vitamin C | 41mg | 46% |
| Calcium | 71mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.