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Frozen Smoothie Packs
Making your own frozen smoothie packs is simple! I'll show you how to make your smoothies ahead of time to make mornings even easier!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 224 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 heaping cups spinach
- 2 cups liquid i.e. 1 cup water, 1 cup coconut water
- 1 cup frozen mango
- 1 cup frozen pineapple
- 2 clementines
- 1 banana peeled and chopped
Instructions
- In a blender, combine the spinach and the liquid, and blend until the spinach is completely broken down.
- Add the fruit in batches, and blend until completely smooth.
- Pour into cups, and enjoy!
Cup of Yum
Nutrition Information
Serving
1smoothie
Calories
224kcal
(11%)
Carbohydrates
56.2g
(19%)
Protein
3.8g
(8%)
Fat
1.1g
(2%)
Saturated Fat
0.2g
(1%)
Sodium
35.5mg
(1%)
Fiber
7.4g
(30%)
Sugar
40.4g
(81%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 1smoothie | |
| Calories | 224kcal | 11% |
| Carbohydrates | 56.2g | 19% |
| Protein | 3.8g | 8% |
| Fat | 1.1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Sodium | 35.5mg | 1% |
| Fiber | 7.4g | 30% |
| Sugar | 40.4g | 81% |
* Percent Daily Values are based on a 2,000 calorie diet.