5.0 from 12 votes
Frozen Watermelon Smoothie
This frozen watermelon smoothie is the perfect summer smoothie that's easy to make and refreshing. It's a convenient grab-and-go breakfast and an ultimate thirst-quencher.
Prep Time
5 mins
Total Time
5 mins
Servings: 3 servings
Calories: 70 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 ½ cups frozen watermelon cubes
- 1 cup frozen strawberry
- 1 teaspoon lime juice freshly squeezed
- 1.5 teaspoon honey other sweeteners such as sugar, and stevia.
- 2 teaspoons chia seeds
- 2 tablespoons chilled milk or chilled water or chilled almond milk
Instructions
- Add all ingredients to a blender. Blend until smooth and creamy.
- Serve immediately, it tastes best served chilled.
Cup of Yum
Notes
- Nutritional Info – Please remember that the nutritional information provided is only a rough estimate and can vary greatly based on the products used.
Nutrition Information
Calories
70kcal
(4%)
Carbohydrates
14g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
1mg
(0%)
Sodium
6mg
(0%)
Potassium
171mg
(5%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
435IU
(9%)
Vitamin C
37.4mg
(42%)
Calcium
41mg
(4%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 70
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 6mg | 0% |
| Potassium | 171mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 435IU | 9% |
| Vitamin C | 37.4mg | 42% |
| Calcium | 41mg | 4% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.