Servings
Font
Back
5.0 from 27 votes

Fruit and Oatmeal Breakfast Bowl

Dairy-free oatmeal topped with a variety of fresh fruit and coconut flakes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 people
Calories: 348 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup rolled oats
  • 1/4 cup coconut milk
  • natural sweeteners to taste such as stevia or honey
  • 1 banana thinly sliced
  • 1/2 Mango peeled and thinly sliced
  • 1 kiwi peeled and sliced
  • 1/4 cup pineapple diced
  • 1 tablespoon coconut flakes
  • 2 tablespoons raspberries
  • Optional: Mint sprigs for garnish

Instructions

    Cup of Yum
  1. Prepare the oatmeal according to package directions.
  2. Stir in the coconut milk and sweetener and divide the oatmeal into two bowls.
  3. Arrange the fresh fruit on top of the oatmeal; sprinkle with coconut flakes.
  4. Serve, topped with mint sprigs if desired.

Notes

  • Storage:
  • Place cooked oatmeal in an airtight container without the toppings and store in the fridge for up to 5 days. You may reheat in the microwave when ready to eat if you prefer your oatmeal warm. Then top with your favorite fruit toppings. 
  •  
  • Don't have rolled oats, you may use other types of oats. Just follow the package directions for the cooking guide.
  • Any other milk can be used in place of coconut milk
  • Use any sweetener of choice: honey, agave, maple syrup, brown sugar, trivial, or monk fruit sweetener.
  • Be creative and add all your favorite toppings. You may also add some almonds 

Nutrition Information

Calories 348kcal (17%) Carbohydrates 59g (20%) Protein 7g (14%) Fat 10g (15%) Saturated Fat 7g (35%) Sodium 9mg (0%) Potassium 676mg (19%) Fiber 9g (36%) Sugar 20g (40%) Vitamin A 525IU (11%) Vitamin C 76.1mg (85%) Calcium 42mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 348

% Daily Value*

Calories 348kcal 17%
Carbohydrates 59g 20%
Protein 7g 14%
Fat 10g 15%
Saturated Fat 7g 35%
Sodium 9mg 0%
Potassium 676mg 14%
Fiber 9g 36%
Sugar 20g 40%
Vitamin A 525IU 11%
Vitamin C 76.1mg 85%
Calcium 42mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.