5 from 9 votes
Fruit and Yogurt Parfait
This easy Greek yogurt parfait is made with your choice of fruit to create an easy breakfast or snack.
Total Time
10 mins
Servings:
4
servings
Calories:
419 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 cups Greek yogurt
- ¼ cup honey
- 1/2 cup Mango chopped
- 1/2 cup kiwi chopped
- 1/2 cup pineapple chopped
- 1/2 cup banana chopped
- 1 1/2 cups granola or shredded toasted coconut
Instructions
- Combine the yogurt and the honey in a small bowl. Whisk to blend thoroughly.
- Using four 16-ounce glasses, divide the yogurt-honey mixture between each glass. Divide the fruit evenly between the glasses. Then spoon granola or shredded coconut on top of the fruit.
- Serve immediately.
Cup of Yum
Notes
- Other fruit combinations:
- Blackberries and Nectarines or Peaches
- Cherries
- Strawberries, Blueberries and Raspberries
- Pomegranate seeds and dark chocolate chunks
Nutrition Information
Serving
0g
Calories
419kcal
(21%)
Carbohydrates
67g
(22%)
Protein
21g
(42%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
8mg
(3%)
Sodium
71mg
(3%)
Potassium
593mg
(13%)
Fiber
4g
(16%)
Sugar
41g
(82%)
Vitamin A
242IU
(5%)
Vitamin C
40mg
(44%)
Calcium
215mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 419
% Daily Value*
| Serving | 0g | |
| Calories | 419kcal | 21% |
| Carbohydrates | 67g | 22% |
| Protein | 21g | 42% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 71mg | 3% |
| Potassium | 593mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 41g | 82% |
| Vitamin A | 242IU | 5% |
| Vitamin C | 40mg | 44% |
| Calcium | 215mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.