5 from 3 votes
Fruit and Yogurt Parfait
This fruit and yogurt parfait layers greek yogurt with fresh berries and crunchy granola for an easy and healthy breakfast or snack. It takes 5 minutes to make and is perfect for meal prep!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
368 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 cups Greek yogurt full fat, plain or vanilla
- 2 Tablespoons honey if using plain yogurt
- 3 cups mixed berries fresh
- 1 cup granola plus more for topping
Instructions
- Make homemade granola if you haven’t already. This can be done in advance.
- If using plain yogurt, mix with honey.
- Line four jars up and add ¼ cup berries to the bottom of each jar.
- Layer each jar with ¼ cup yogurt. Then add ¼ cup berries to each jar, followed by ¼ cup yogurt.
- Add ¼ cup granola to each jar, followed by a ¼ cup layer of yogurt and ¼ cup layer of berries.
- Enjoy right away or store in the fridge for later. Serve with additional granola on top if desired.
Cup of Yum
Notes
- Culina coconut yogurt
- siggi's plain plant based yogurt
- hemp granola
- grain free granola
- chocolate granola
- clementine greek yogurt parfait
- Honey: You can swap the honey with maple syrup, agave or stevia for a low-sugar option.
- Make it vegan: Swap the yogurt with a dairy-free option. I love the Culina coconut yogurt or the siggi's plain plant based yogurt, which has 11 grams of protein.
- Make it grain-free: To make your parfaits grain-free use a grain-free granola like this hemp granola or grain free granola. If you're looking for a chocolatey addition try my grain free chocolate granola instead.
- Swap out the fruit: Don't have berries on hand? Swap it with your favorite fruit! Mango, banana, kiwi, peaches, cherries and pineapple would all be great fruit options for this recipe. For a different fruit variation try this clementine greek yogurt parfait.
Nutrition Information
Serving
1parfait
Calories
368kcal
(18%)
Carbohydrates
44g
(15%)
Protein
20g
(40%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
38mg
(13%)
Sodium
174mg
(7%)
Potassium
5mg
(0%)
Fiber
4g
(16%)
Sugar
28g
(56%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 368
% Daily Value*
| Serving | 1parfait | |
| Calories | 368kcal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 38mg | 13% |
| Sodium | 174mg | 7% |
| Potassium | 5mg | 0% |
| Fiber | 4g | 16% |
| Sugar | 28g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.