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Fruit Chaat (Pakistani-Style)
Fruit Chaat is a popular sweet, spicy, and tangy Pakistani-style fruit salad made with seasonal fruit, juice, sugar, and chaat masala.
Prep Time
20 mins
Total Time
20 mins
Servings:
4
servings
Calories:
219 kcal
Course:
Snacks
Cuisine:
Indian, Pakistani
Ingredients
- 1 Mango
- 1 apple Granny Smith
- 1 banana
- 1 cup red grape
- ½ cup pomegranate seeds
- ⅓ cup guava juice
- ⅔ cup orange juice
- 2 tablespoon granulated sugar white
- 2 teaspoon chaat masala
Garnish
- 1 teaspoon tajin seasoning
- 4 tablespoon tamarind chutney
Instructions
- Chop all the fruit into small bite sized pieces. (see notes)
- Mix both the juices with the sugar and chaat masala and pour over the chopped fruit.
- Stir and place in the refrigerator for at least 30 minutes. (see notes)
- Garnish with the tajin and tamarind chutney and serve. (see notes)
Cup of Yum
Notes
- Chopping the fruit: Cut it into small pieces so it is easier to eat.
- Letting the fruit salad rest: This allows the fruit to soak up the spiced juice, making the final result more flavorful.
- The Garnish: These are optional but highly recommended to enhance the taste of the fruit salad.
Nutrition Information
Serving
1serving
Calories
219kcal
(11%)
Carbohydrates
55g
(18%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.2g
(1%)
Sodium
9mg
(0%)
Potassium
577mg
(12%)
Fiber
5g
(20%)
Sugar
42g
(84%)
Vitamin A
962IU
(19%)
Vitamin C
53mg
(59%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 219
% Daily Value*
| Serving | 1serving | |
| Calories | 219kcal | 11% |
| Carbohydrates | 55g | 18% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 9mg | 0% |
| Potassium | 577mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 42g | 84% |
| Vitamin A | 962IU | 19% |
| Vitamin C | 53mg | 59% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.