5.0 from 18 votes
Fruit Infused Water
Fruit infused water recipe is the perfect alternative to sugary drinks. With only a few ingredients, this refreshing drink is quick and easy.
Prep Time
5 mins
Refrigerate
1 hr
Total Time
1 hr 5 mins
Servings: 3
Calories: 45 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 Mason jars 12 oz each
- 1 cup Fruit
- 3 cups water
- 2 mint leaves optional
- 1 cup ice
Instructions
- Place the fruit of your choice in the bottom of each of the mason jars (approximately 1/3 cup per jar).
- Pour the water into the jar and stir the fruit around. Press the fruit gently with a spoon to slightly smash the fruit so that it releases some of the flavors into the water.
- Then add mint leave is you prefer and refrigerate for at least 1 hour before serving.
- Top with the ice right before serving and enjoy!
Cup of Yum
Notes
- You can easily use your favorite fruit combos to make this infused water your own. Here are the combos that we made and loved!
- Raspberry and Lemon Strawberry with Pineapple Lemon with Mint
Nutrition Information
Calories
45kcal
(2%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Sodium
20mg
(1%)
Potassium
74mg
(2%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
267IU
(5%)
Vitamin C
2mg
(2%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 45
% Daily Value*
| Calories | 45kcal | 2% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 20mg | 1% |
| Potassium | 74mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 267IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.