5 from 3 votes
Fruit Kabobs
This healthy and delicious dessert can be made in an array of colorful patterns and designs!
Prep Time
20 mins
Total Time
20 mins
Servings:
12
servings
Calories:
71 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 12 strawberry hulled, medium
- 12 blackberry or mulberry
- 12 pineapple chunks
- 12 cantaloupe chunks
- 12 kiwi pieces
- 12 grapes large purple
- 12 large wooden skewers
- yogurt or whipped cream, for serving
Instructions
- Thread the fruits onto the skewers in a colorful pattern, making sure to leave enough empty space at the base to hold the skewer. Pierce the fruits in their centers to ensure they don't fall off.
- Serve fresh with yogurt or whipped cream for dipping.
Cup of Yum
Nutrition Information
Calories
71kcal
(4%)
Carbohydrates
16g
(5%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.2g
(1%)
Trans Fat
0.001g
(0%)
Cholesterol
0.1mg
(0%)
Sodium
13mg
(1%)
Potassium
218mg
(5%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
89IU
(2%)
Vitamin C
76mg
(84%)
Calcium
36mg
(4%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12 servings
Amount Per Serving
Calories 71
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 13mg | 1% |
| Potassium | 218mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 89IU | 2% |
| Vitamin C | 76mg | 84% |
| Calcium | 36mg | 4% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.