0 from 0 votes
Fruit Kabobs with Ginger Lemon Yogurt Sauce
Sweet, ripe berries and melon are paired with spicy ginger and zesty lemon in this mouth-watering recipe. No forks required!
Prep Time
10 mins
Total Time
10 mins
Servings: 12
Calories: 44 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 12 Wooden skewers
- 2 bananas (cut in 1 in. pieces)
- 2 clementines
- 1 cup watermelon (diced)
- 1 cup strawberries (halved)
- 1 cup honeydew melon (diced)
Ginger Lemon Yogurt Sauce:
- ½ cup PLAIN yogurt (low fat)
- 1 teaspoon vanilla
- 1 teaspoon fresh ginger (grated)
- 1 teaspoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon fresh mint (minced)
- honey to sweeten (optional)
Instructions
- In a small bowl, whisk together ginger lemon yogurt sauce by combining all ingredients listed.
- Create fruit kabobs on wooden skewers in any order you wish. Get the kids involved – this is fun!
- Plate kabobs on a platter and drizzle with yogurt sauce to serve.
Cup of Yum
Notes
- Mix up the fruit you use based on what’s currently in season. Feel free to get creative!
- Honey is optional for the Ginger Lemon Yogurt sauce. Feel free to add it if you need the sweetness. You may wish to skip the honey if your fruit is very ripe (or if you’re a parent with littles who can’t have honey yet!)
- Honey is optional for the Ginger Lemon Yogurt sauce. Feel free to add it if you need the sweetness. You may wish to skip the honey if your fruit is very ripe (or if you’re a parent with littles who can’t have honey yet!)
Nutrition Information
Serving
1g
Calories
44kcal
(2%)
Carbohydrates
10g
(3%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
8mg
(0%)
Potassium
175mg
(5%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
104IU
(2%)
Vitamin C
19mg
(21%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 44
% Daily Value*
| Serving | 1g | |
| Calories | 44kcal | 2% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 8mg | 0% |
| Potassium | 175mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 19mg | 21% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.