5 from 3 votes
Fruit Salad
Delve into the simplicity and freshness of a fruit salad, an ideal option for a nutritious snack or dessert. Combining a variety of fruits, this recipe is not only easy to prepare but also offers a burst of natural flavours.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
139 kcal
Course:
Salad
Cuisine:
European, American, British
Ingredients
- 200 g blueberries
- 150 g raspberry
- 2 orange Peeled and segmented
- 1 Mango Diced
- 250 g strawberries Hulled and sliced
- 3 kiwi Peeled and sliced
Instructions
- Wash and prepare all the fruits as mentioned in the ingredients list.
- Combine them in a large mixing bowl.
- Gently toss the fruits together to mix them evenly.
- Serve immediately for a refreshing and healthy fruit salad.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Sodium
5mg
(0%)
Potassium
445mg
(9%)
Fiber
9g
(36%)
Sugar
22g
(44%)
Vitamin A
256IU
(5%)
Vitamin C
137mg
(152%)
Calcium
72mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Sodium | 5mg | 0% |
| Potassium | 445mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 22g | 44% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 137mg | 152% |
| Calcium | 72mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.