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Fruit Salad Recipe
This fruit salad recipe includes an array of colorful and healthy fruits, making it a delicious side dish for any meal.
Prep Time
15 mins
Cook Time
15 mins
Chill Time
1 hr
Total Time
1 hr 20 mins
Servings: 10
Calories: 98 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ¼ cup packed light brown sugar
- ¼ cup pineapple juice
- 2 tablespoons orange juice
- 1 teaspoon vanilla extract
- 2 cups green grapes
- 2 cups red grapes
- 1-2 cups cubed pineapple
- 1 cup sliced strawberries
- 1 cup blackberries
- 1 cup sliced kiwi
Instructions
- Bring packed brown sugar, pineapple juice, and orange juice to a boil in a small pot over medium-high heat, then reduce the heat and simmer for 5 minutes. Add vanilla and let cool.
- Combine all fruit in a large bowl. Pour dressing over fruit, toss to coat, and chill for at least 1 hour before serving.
Cup of Yum
Notes
- Make this salad up to one day in advance. Combine the fruit up to 1 day in advance and store in the refrigerator overnight or until you're ready to serve it. Add dressing and return to the refrigerator to chill 1 hour before serving.
- STORE any leftover fruit salad in an airtight container in the fridge for 1-2 days.
- FREEZE. Thawed leftovers will be mushy and unappetizing. Store any extras in freezer Ziploc bags to add the fruit to your smoothies.
- Variations. Add a little extra sweetness by mixing some mini marshmallows or toasted coconut into your fruit salad.
Nutrition Information
Serving
1g
Calories
98kcal
(5%)
Carbohydrates
25g
(8%)
Protein
1g
(2%)
Fat
0.3g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.03g
Sodium
4mg
(0%)
Potassium
236mg
(7%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
104IU
(2%)
Vitamin C
37mg
(41%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 98
% Daily Value*
| Serving | 1g | |
| Calories | 98kcal | 5% |
| Carbohydrates | 25g | 8% |
| Protein | 1g | 2% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.03g | 0% |
| Sodium | 4mg | 0% |
| Potassium | 236mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 37mg | 41% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.