4.5 from 18 votes
Fruit Salad Recipe
Fresh fruit salad with a zesty dressing is perfect for sharing at any food gathering year-round! Use fresh, in-season fruit for the absolute best result!
Prep Time
15 mins
Total Time
15 mins
Servings: 8 to 12 Servings
Calories: 109 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
Fruit Salad Ingredients:
- 2 cups pineapple chopped
- 1 cup blueberries
- 1 cup raspberries
- 2 cups strawberries chopped
- 1 large orange peeled and sectioned
- 2 cups seedless grapes optional
- 3 kiwifruit peeled and sliced
Fruit Salad Dressing:
- ⅓ cup orange juice
- 3 Tbsp lemon juice
- 3 Tbsp pure maple syrup optional
- 1 tsp pure vanilla extract optional
- Pinch sea salt
Instructions
- Stir together the ingredients for the zesty fruit salad dressing in a small bowl until combined. Set aside until ready to use.
- Rinse all of the fruit well in cool water. The easiest way to do this is to transfer the individual fruit to a colander and give them a good rinse. For instance, rinse the pint of blueberries, then the pint of raspberries, strawberries, etc. Peel and chop the pineapple, ripe kiwis, and oranges, and chop the fresh strawberries. Transfer all of the fruit to a large bowl or mixing bowl.
- Pour the fruit salad dressing into the bowl with the chopped fruit. Use salad tongs to toss everything together well. Be sure to toss the salad each time it is being served so that all the fruit has a nice coating of the zesty dressing.
- Serve fruit salad alongside your main dish, and enjoy!
Cup of Yum
Notes
- Use 10 cups of any fresh fruit you love. Fresh mango, bananas, clementines, green grapes, blackberries, honeydew, and cantaloupe are all great options.
- Store fruit salad in an airtight container in the refrigerator for up to 1 week.
Nutrition Information
Serving
1Serving (of 8)
Calories
109kcal
(5%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
1g
(2%)
Sodium
2mg
(0%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Nutrition Facts
Serving: 8to 12 Servings
Amount Per Serving
Calories 109
% Daily Value*
| Serving | 1Serving (of 8) | |
| Calories | 109kcal | 5% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Sodium | 2mg | 0% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.