5.0 from 6 votes
Fruit Salad with Poppy Seed Dressing
Fruit Salad with Poppy Seed Dressing is a refreshing mix of strawberries, kiwis, grapes, blueberries, and mangos, all tossed in a smooth, tangy dressing. It's easy to make, bursting with fresh flavors, and perfect for any occasion. Enjoy it as a light side dish or a sweet treat!
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 285 kcal
Course:
Dessert , Salad , Snacks , Brunch
Cuisine:
American
Ingredients
Fruit Salad
- 2 cups strawberries hulled and halved
- 3 kiwis peeled and chopped
- 1 cup grapes halved
- 1 cup blueberries
- 2 mangos peeled and diced
Poppy Seed Dressing
- ½ cup mayonnaise
- ¼ cup Greek yogurt
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 2 tablespoons poppy seeds
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, combine the strawberries, kiwis, grapes, blueberries, and mangos.
- In a medium bowl, whisk together the mayonnaise, Greek yogurt, honey, apple cider vinegar, poppy seeds, Dijon mustard, salt, and black pepper until smooth and well combined. Taste the dressing and adjust the seasoning if needed, adding more salt or honey to taste.
- Add the creamy poppy seed dressing to the fruit mixture. Gently toss to coat all the fruit evenly.
- Transfer the fruit salad to a serving dish and enjoy immediately.
Cup of Yum
Notes
- Store the dressing separately from the fruit to keep the salad fresh.
- Make the dressing ahead of time and refrigerate for up to a week.
- Feel free to swap in your favorite fruits or whatever’s in season.
- Toss the fruit gently to avoid breaking or mashing the pieces.
Nutrition Information
Serving
1serving
Calories
285kcal
(14%)
Carbohydrates
36g
(12%)
Protein
3g
(6%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
8mg
(3%)
Sodium
233mg
(10%)
Potassium
393mg
(11%)
Fiber
5g
(20%)
Sugar
28g
(56%)
Vitamin A
835IU
(17%)
Vitamin C
91mg
(101%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 285
% Daily Value*
| Serving | 1serving | |
| Calories | 285kcal | 14% |
| Carbohydrates | 36g | 12% |
| Protein | 3g | 6% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 8mg | 3% |
| Sodium | 233mg | 10% |
| Potassium | 393mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 28g | 56% |
| Vitamin A | 835IU | 17% |
| Vitamin C | 91mg | 101% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.