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5.0 from 3 votes

Fruit Skewers and Coconut Yogurt dip

Rainbow colored fresh Fruit Skewers and a coconut yogurt dip to serve along. I have included fruit choices.

Prep Time
20 mins
Total Time
20 mins
Servings: 5 Skewers
Calories: 391 kcal
Course: Dessert
Cuisine: American

Ingredients

For the Skewer:
  • 10 green grapes
  • 10 pineapple chunks fresh
  • 10 papaya chunks
  • 10 Banana slices thick
  • 10 strawberries
For the Dip:
  • 1 cup coconut meat
  • 2 Tablespoon Jaggery or Sugar or Honey
  • ½ Cup yogurt

Instructions

    Cup of Yum
  1. For the Fruit skewer, rinse, clean and cut all fruits into bite size pieces. The grapes don't need to be cut.
  2. Arrange them colorwise from green, white, yellow, orange to red on the wooden sticks.
  3. For the yogurt dip, remove the coconut flesh out of its shell.
  4. Place coconut fruit flesh with yogurt and sweetener into a blender jar or food processor. You can also blend it in a jar with a powerful immersion blender.
  5. Blend to a smooth dip.
  6. Keep fruits and dip in the refrigerator until serving time.

Nutrition Information

Calories 391kcal (20%) Carbohydrates 84g (28%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 6g (30%) Polyunsaturated Fat 0.5g Monounsaturated Fat 1g Cholesterol 3mg (1%) Sodium 64mg (3%) Potassium 1344mg (38%) Fiber 13g (52%) Sugar 61g (122%) Vitamin A 5826IU (117%) Vitamin C 388mg (431%) Calcium 162mg (16%) Iron 2mg (11%)

Nutrition Facts

Serving: 5Skewers

Amount Per Serving

Calories 391

% Daily Value*

Calories 391kcal 20%
Carbohydrates 84g 28%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 64mg 3%
Potassium 1344mg 29%
Fiber 13g 52%
Sugar 61g 122%
Vitamin A 5826IU 117%
Vitamin C 388mg 431%
Calcium 162mg 16%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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