0 from 540 votes
Fruit Smoothie
Our favorite fresh and easy fruit smoothie takes minutes to make. It is filled with kiwi, bananas, blueberries, strawberries, and more!!
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 215 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 kiwi, peeled and sliced
- 1 banana, peeled and sliced
- 1 cup hulled strawberries
- ½ cup blueberries
- 1 cup plain or vanilla Greek yogurt
- 1 cup Ice cubes, plus more as needed
- ½ cup pineapple juice
Instructions
- Combine kiwi, banana, strawberries, blueberries, yogurt, ice, and pineapple juice in a blender. Blend until smooth.
- Add more ice and blend for a thicker smoothie. Serve immediately.
Cup of Yum
Notes
- Extra nutrition. Sneak in some more favorite fruits (like blackberries, raspberries, or pineapple) or even veggies (like spinach or kale) or seeds (like chia seeds or flaxseeds)
- Added sweetness. Add stevia, a little sugar, honey, or maple syrup.
- Prep ahead. Cut and prepare fruit as directed, then place in a resealable plastic freezer bag and freeze for up to 3 months. When ready to use, add the frozen fruit to a blender along with yogurt and pineapple juice. (Since the berries are frozen you do not need added ice.) Add extra yogurt or juice to get the desired creamy texture.
- Cut and prepare fruit as directed, then place in a resealable plastic freezer bag and freeze for up to 3 months. When ready to use, add the frozen fruit to a blender along with yogurt and pineapple juice. (Since the berries are frozen you do not need added ice.) Add extra yogurt or juice to get the desired creamy texture.
- Store. Add a bit of lemon juice or Sure Fresh to prevent browning. Find a jar or a container that is the best fit with little to no extra space. Store in the fridge for 12 hours or in the freezer for up to 3 months. Thaw if needed and reblend.
Nutrition Information
Serving
1glass
Calories
215kcal
(11%)
Carbohydrates
42g
(14%)
Protein
12g
(24%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
5mg
(2%)
Sodium
47mg
(2%)
Potassium
658mg
(19%)
Fiber
5g
(20%)
Sugar
28g
(56%)
Vitamin A
113IU
(2%)
Vitamin C
91mg
(101%)
Calcium
155mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 215
% Daily Value*
| Serving | 1glass | |
| Calories | 215kcal | 11% |
| Carbohydrates | 42g | 14% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 47mg | 2% |
| Potassium | 658mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 28g | 56% |
| Vitamin A | 113IU | 2% |
| Vitamin C | 91mg | 101% |
| Calcium | 155mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.