5.0 from 12 votes
Fruit Summer Rolls with Vanilla Yogurt Dip
Fruit Summer Rolls are a fun way to eat fruit. They’re light, easy and delicious. The rice paper wrapper holds it all together.
Prep Time
12 mins
Total Time
12 mins
Servings: 8
Calories: 109 kcal
Course:
Dessert
Cuisine:
American
Ingredients
For the fruit summer rolls (but use whatever fruit you like!)
- 8 rice paper summer roll wrappers available in the asian section of most larger supermarkets
- 2 apples diced
- 2 kiwis peeled and thinly sliced
- 10 raspberries
- 5 strawberries sliced
- ¼ cup blueberries
- sprigs of mint
For the dip
- 3 tablespoons plain greek yogurt
- 1 tablespoons maple syrup
- Squeeze of lemon juice
- ¼ teaspoons vanilla extract
Instructions
- Prepare the fruit first and put into bowls.
- Half fill a large bowl with warm water.
- Place one summer roll paper into the warm water for a few seconds to soften.
- Remove and carefully place it out flat on large plate.
- Add desired fruit and mint (if using) over one side, then tuck the in top and bottom and roll. Put onto a plate with the folded side down. Repeat with the remaining fruit and rice papers.
- For the dip, mix all ingredients together and serve with the fruit summer rolls.
Cup of Yum
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
24g
(8%)
Protein
2g
(4%)
Cholesterol
1mg
(0%)
Sodium
112mg
(5%)
Potassium
160mg
(5%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
45IU
(1%)
Vitamin C
28.7mg
(32%)
Calcium
28mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 24g | 8% |
| Protein | 2g | 4% |
| Cholesterol | 1mg | 0% |
| Sodium | 112mg | 5% |
| Potassium | 160mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 28.7mg | 32% |
| Calcium | 28mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.