0 from 3 votes
Fruity Green Juice
Packed with spinach but with the taste of fruit juice. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP), paleo and vegan diets.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2
Calories: 296 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 3 pears roughly chopped
- 3 apples roughly chopped
- 3 handfuls spinach 3 cups
- 5 sprigs mint
Instructions
- Place the mint and spinach into the chute of the juicer.
- Then add the apples and pears into the juicer.
- Turn the juicer on high and press (using the plastic press) the fruits and veggies into the juicer.
- Stir the juice and then pour over ice.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
296kcal
(15%)
Carbohydrates
79g
(26%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
602mg
(17%)
Fiber
15g
(60%)
Sugar
54g
(108%)
Vitamin A
461IU
(9%)
Vitamin C
25mg
(28%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 296
% Daily Value*
| Serving | 1serving | |
| Calories | 296kcal | 15% |
| Carbohydrates | 79g | 26% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 602mg | 13% |
| Fiber | 15g | 60% |
| Sugar | 54g | 108% |
| Vitamin A | 461IU | 9% |
| Vitamin C | 25mg | 28% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.