5.0 from 3 votes
Fruity Zucchini Smoothie
Throw zucchini into your smoothie to add extra creaminess and some hidden veggie goodness. You won’t taste it at all in this sweet and fruity snack shake.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 smoothie
Calories: 112 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 cup frozen fruit (mango, plums, peaches, bananas, apples… any and all fruit!)
- 1 cup zucchini
- ½ cup coconut water (*can sub with regular filtered water)
Instructions
- Throw all the ingredients into a blender (with frozen items on top).
- Blend on high speed for 30–45 seconds. Some blenders come with a pre-set Smoothie mode, so you can use that too.
Cup of Yum
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Sodium
136mg
(6%)
Potassium
849mg
(24%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
758IU
(15%)
Vitamin C
39mg
(43%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 136mg | 6% |
| Potassium | 849mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 758IU | 15% |
| Vitamin C | 39mg | 43% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.