0 from 27 votes
Frullato di Frutta or Italian Fruit Smoothie
There is nothing more satisfying and refreshing than a fresh frullato or Italian fruit smoothie.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 people
Calories: 358 kcal
Course:
Dessert , Drinks
Cuisine:
Italian
Ingredients
- 2 bananas peeled
- 1 fresh mango peeled and pulp removed from the internal core
- 3 ripe peaches peeled, cut and internal seed removed
- 1 tablespoon sugar
- 1 cup whole milk or enough to cover the fruits
Instructions
- Put all the peeled and cut fruits in the blender. Cover with milk to just cover all the fruits. Add the sugar.
- Blend until perfectly smooth and no chunks are left. Serve immediately.
Cup of Yum
Nutrition Information
Calories
358kcal
(18%)
Carbohydrates
77g
(26%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
15mg
(5%)
Sodium
78mg
(3%)
Potassium
1054mg
(30%)
Fiber
8g
(32%)
Sugar
59g
(118%)
Vitamin A
2127IU
(43%)
Vitamin C
57mg
(63%)
Calcium
176mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 358
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 77g | 26% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Sodium | 78mg | 3% |
| Potassium | 1054mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 59g | 118% |
| Vitamin A | 2127IU | 43% |
| Vitamin C | 57mg | 63% |
| Calcium | 176mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.