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Fudgy Sweet Potato Brownies (V/GF)
Incredibly fudgy sweet potato brownies with cacao, almond butter, and oats. Naturally sweetened with maple syrup and topped with pecans and chocolate chips for the ultimate healthier treat!
Prep Time
50 mins
Cook Time
50 mins
Total Time
1 hr 20 mins
Servings: 12 (Brownies)
Calories: 204 kcal
Course:
Dessert
Cuisine:
International
Ingredients
BROWNIES
- 1 cup sweet potato puree (see instructions)
- 2/3 cup maple syrup
- 1/2 cup almond butter or peanut butter
- 1 tsp pure vanilla extract
- 1 ½ Tbsp avocado oil (or sub melted vegan butter, melted coconut oil, or olive oil)
- 1/2 cup cocoa powder or cacao powder (the higher quality the better // such as this one)
- 1/4 tsp sea salt
- 1 tsp baking powder
- 2/3 cup oat flour (we also tested almond and coconut flour, and while they did work, we preferred oat // GF all purpose should also work)
- 1/2 cup chopped raw pecans (or sub walnuts, but we liked pecans better)
- 1/4 cup dairy-free chocolate chips (optional)
FOR SERVING optional
- Vanilla Coconut Ice Cream (for store-bought, we prefer Luna and Larry's vanilla coconut ice cream)
- Salted Caramel Coconut Ice Cream
- Vegan Coffee Ice Cream
Instructions
- To make sweet potato purée, halve sweet potato and brush the cut sides with oil (optional). Add to a parchment-lined baking sheet. Bake at 375 F (190 C) for ~25-30 minutes or until tender to the touch. Move to one side of pan and wrap the parchment paper over top to steam. Let steam for 5 minutes. Then peel away skin and mash in a mixing bowl (or food processor). Set aside.
- Adjust oven temperature to 350 degrees F (176 C) and line an 8x8-inch baking pan (or similar-size pan) with parchment paper. Set aside.
- To a large mixing bowl, add sweet potato purée, maple syrup, almond butter, vanilla extract, and avocado oil and stir to combine.
- Add cacao powder, sea salt, and baking powder and stir to combine. Then add oat flour and stir until a thick, scoopable batter is achieved (see photo).
- Transfer batter to your parchment-lined baking dish and spread into an even layer using a spoon or rubber spatula. Then top with pecans and chocolate chips (optional).
- Bake on the center rack (at 350 F / 176 C) for 28-32 minutes. The brownie edges should appear slightly dry and a toothpick inserted into the center should come out mostly clean (a few crumbs are okay, but it shouldn’t be overly gooey). Remove from oven and let cool in the pan for 30 minutes - 1 hour.
- Lift out of pan and slice. Enjoy warm or room temperature. Store leftovers covered at room temperature up to 3 days, in the refrigerator up to 5-7 days, or in the freezer up to 1 month. These brownies are delicious on their own but elevated with a scoop of dairy-free ice cream.
Cup of Yum
Notes
- *Nutrition information is a rough estimate calculated without optional ingredients. *Photos show batch sliced into 9 brownies. *Prep time includes preparing sweet potato purée.
Nutrition Information
Serving
1brownies
Calories
204
(10%)
Carbohydrates
24.4g
(8%)
Protein
4.4g
(9%)
Fat
11.6g
(18%)
Saturated Fat
1.3g
(7%)
Polyunsaturated Fat
2.78g
Monounsaturated Fat
6.7g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
101mg
(4%)
Potassium
308mg
(9%)
Fiber
4g
(16%)
Sugar
12.8g
(26%)
Vitamin A
4086IU
(82%)
Vitamin C
4.21mg
(5%)
Calcium
95.2mg
(10%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 12(Brownies)
Amount Per Serving
Calories 204
% Daily Value*
| Serving | 1brownies | |
| Calories | 204 | 10% |
| Carbohydrates | 24.4g | 8% |
| Protein | 4.4g | 9% |
| Fat | 11.6g | 18% |
| Saturated Fat | 1.3g | 7% |
| Polyunsaturated Fat | 2.78g | 16% |
| Monounsaturated Fat | 6.7g | 34% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 101mg | 4% |
| Potassium | 308mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 12.8g | 26% |
| Vitamin A | 4086IU | 82% |
| Vitamin C | 4.21mg | 5% |
| Calcium | 95.2mg | 10% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.