4.4 from 54 votes
Fuji Apple Salad
The Fuji Apple Salad features a mix of spring greens topped with thinly sliced Fuji apple, grilled chicken breast, crumbled gorgonzola cheese, red onion slices, cherry tomatoes, and pumpkin seeds, all dressed with white balsamic vinaigrette. This salad balances crisp fruit, savory chicken and cheese, and crunchy nuts, delivering varied textures and refreshing flavors suitable for a light main or side dish.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
2
Calories:
415 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 6 cups spring mix romaine and/or baby spinach (a blend is nice)
- 1 apple sliced or chopped, Fuji or Honeycrisp, large
- 2 chicken breast grilled, thinly sliced
- 1/4 cup gorgonzola cheese crumbled
- 1/4 cup red onion thinly sliced
- 1/4 cup cherry tomato chopped
- 1/4 cup pumpkin seeds or toasted pecans
- white balsamic vinaigrette to taste
Instructions
- Grill chicken breasts if you haven't already. See notes above for how to grill the chicken. This step can be done up to 2 days in advance. Just keep grilled chicken breasts in the fridge until ready to prep the salad.
- Divide greens among two individual plates and top with remaining ingredients. Add dressing to taste and enjoy.
Cup of Yum
Nutrition Information
Serving
1/2 of recipe
Calories
415kcal
(21%)
Carbohydrates
21g
(7%)
Protein
42g
(84%)
Fat
20g
(31%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 415
% Daily Value*
| Serving | 1/2 of recipe | |
| Calories | 415kcal | 21% |
| Carbohydrates | 21g | 7% |
| Protein | 42g | 84% |
| Fat | 20g | 31% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.