0 from 12 votes
Fully Loaded Cauliflower Garlic "Bread"
This cauliflower "bread" is a totally wheat free, low carb side dish that tastes amazing and is a seriously delicious way to eat your veggies!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4
Calories: 183 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 1/2 cups riced cauliflower
- 2 eggs beaten
- 1/4 cup cheddar cheese
- 1/2 teaspoon garlic powder
- 1/2 cup shredded cheese
- 1-2 tablespoons chopped green onion
- 2 slices bacon normal or turkey
- 1 teaspoon olive oil for baking sheet
Instructions
- Preheat oven to 350 degrees.
- Mix the first four ingredients together in a large bowl until evenly distributed.
- Line a baking sheet with parchment paper and use the olive oil to grease the parchment paper.
- Spread and flatten the cauliflower mixture into a rectangle about 1/4 inch thick. Make sure the thickness is even. Use your hands to make it a square.
- Bake for 25-30 minutes until dried out slightly and browned on the edges.
- Remove from the oven and and sprinkle the cheese,onions and bacon on top.
- Return to the oven for another 3-5 minutes, until cheese is browned and bubbling,
- Remove, cool slightly and slice to serve!
Cup of Yum
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
6g
(2%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
107mg
(36%)
Sodium
266mg
(11%)
Potassium
361mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
300IU
(6%)
Vitamin C
48.5mg
(54%)
Calcium
156mg
(16%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 107mg | 36% |
| Sodium | 266mg | 11% |
| Potassium | 361mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 48.5mg | 54% |
| Calcium | 156mg | 16% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.