0 from 12 votes
Furikake Fries
These Japanese-inspired Furikake Fries feature thin, crispy shoestring fries sprinkled with furikake seaweed seasoning. They're full of delicious, savoury umami flavour and are super easy to make!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 295 kcal
Course:
Appetizer , Snacks
Cuisine:
Asian , Japanese
Ingredients
- 1 lb frozen shoestring fries
- 1-2 teaspoon Japanese furikake seasoning or to your taste *see note below
- 1 teaspoon Japanese togarashi seasoning optional
Instructions
Bake:
- Line a baking sheet with parchment paper.
- Preheat oven to 350°F/177°C.
- Place the fries on the baking sheet in a single layer and bake in the oven for 30-40 minutes at 350°F/177°C.
Cup of Yum
OR Deep fry:
- Deep fry the shoestring fries in peanut or canola oil until golden brown, or according to the package directions.
Season:
- Place the crispy fries into a serving dish and sprinkle the furikake seasoning on top.
- Toss the fries with the furikake seasoning until evenly coated.
- Dust with togarashi powder if desired, and serve immediately.
Notes
- If using store-bought furikake seasoning, start with 1-2 teaspoon of seasoning as those can taste saltier than homemade furikake seasoning.
- If using homemade furikake seasoning, you can use a little more, depending on your taste.
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Sodium
556mg
(23%)
Potassium
488mg
(14%)
Fiber
5g
(20%)
Vitamin C
7mg
(8%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 556mg | 23% |
| Potassium | 488mg | 10% |
| Fiber | 5g | 20% |
| Vitamin C | 7mg | 8% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.